Healthy Aging: Science-Backed Anti-Aging Tips for a Sharp Mind & Strong Body

Aging is inevitable, but how you age is largely within your control. While genetics play a role, research shows that lifestyle choices have a far greater impact on longevity and vitality. The key to healthy aging isn’t just about looking younger—it’s about preserving mental sharpness, mobility, and energy well into your later years. This guide covers the most …

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