Heart-Healthy Eating: Top Cardiologist-Recommended Diets for Optimal Cardiovascular Health
Heart disease remains the leading cause of death worldwide, but the right dietary approach can dramatically reduce your risk. With so many conflicting nutrition claims, it’s challenging to know which eating patterns truly support cardiovascular health. Cardiologists consistently recommend specific evidence-based diets that lower blood pressure, improve cholesterol levels, and reduce inflammation—all without extreme restrictions …