Artery Armor: 5 Natural Foods to Keep Your Heart Strong and Arteries Clean
Cardiovascular disease remains a leading cause of mortality worldwide, often stemming from a condition known as atherosclerosis—where arteries become narrowed and hardened due to plaque buildup. This plaque, composed of cholesterol, fatty substances, cellular waste, calcium, and fibrin, can impede blood flow, leading to serious health complications. While medical interventions are available, adopting natural dietary …