Struggling with stubborn acne can feel frustrating, especially when harsh creams and treatments don’t work. But what if the answer was as simple as drinking a soothing herbal tea? Spearmint tea has gained attention for its potential to fight acne naturally—without the side effects of medications. Unlike regular peppermint tea, spearmint contains compounds that may balance hormones and reduce breakouts from the inside out.
This guide will explain exactly how spearmint tea helps acne, the best way to use it, and what results you can realistically expect. Whether you deal with hormonal acne, oily skin, or occasional flare-ups, this natural remedy could be a game-changer for clearer skin.
Why Spearmint Tea Works for Acne
Most acne treatments focus on the surface of the skin, but spearmint tea works differently. It targets one of the root causes of breakouts: hormonal imbalances. For people with hormonal acne (often along the jawline and chin), spearmint may help by lowering androgen levels—the hormones that trigger excess oil production. Less oil means fewer clogged pores and fewer breakouts.
How Spearmint Tea Fights Acne
1. Reduces Excess Oil Production
Spearmint contains natural anti-androgenic properties, meaning it can help lower testosterone and other hormones that make your skin produce too much oil (sebum). When sebum mixes with dead skin cells, it clogs pores and leads to acne. By balancing these hormones, spearmint tea helps keep oil levels in check.
2. Fights Inflammation
Acne is an inflammatory condition, and spearmint has anti-inflammatory effects. Drinking it regularly may calm redness and swelling, making pimples less painful and noticeable.
3. Supports Detoxification
Toxins and impurities in the body can contribute to breakouts. Spearmint tea acts as a gentle detoxifier, helping your liver flush out harmful substances that might otherwise show up as acne.
4. Antibacterial Benefits
Some research suggests spearmint has mild antibacterial properties, which could help fight acne-causing bacteria on the skin. While it’s not as strong as prescription treatments, it may still play a supportive role.
Who Should Try Spearmint Tea for Acne?
Spearmint tea is especially helpful for:
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Hormonal acne (breakouts around the chin, jawline, or lower cheeks).
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Oily skin (if your face gets shiny quickly).
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People who want a natural alternative to harsh acne medications.
It may not work as well for severe cystic acne, but it can still help reduce inflammation and oiliness.
How to Use Spearmint Tea for Acne
1. Drinking the Tea (Most Effective Method)
For best results, drink 1–2 cups of spearmint tea daily. It takes time to see changes—usually 4–6 weeks of consistent use.
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How to prepare:
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Steep 1 teaspoon of dried spearmint leaves (or 1 tea bag) in hot water for 5–10 minutes.
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Drink it plain (no sugar or milk, which can worsen acne).
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2. Spearmint Tea as a Toner
You can also apply cooled spearmint tea directly to your skin as a natural toner.
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How to do it:
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Brew a strong cup of spearmint tea and let it cool.
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Dip a cotton pad into the tea and gently swipe it over clean skin.
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Leave it on (no rinsing needed).
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3. Spearmint Tea Ice Cubes (For Inflammation)
If you have swollen, red pimples, spearmint tea ice cubes can help reduce the swelling.
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How to make them:
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Freeze brewed spearmint tea in an ice cube tray.
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Rub a cube over breakouts for 10–20 seconds (wrap it in a thin cloth to avoid direct ice contact).
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What to Expect: Realistic Results
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Week 1–2: You may notice slightly less oiliness.
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Week 3–4: Breakouts might start healing faster.
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Week 5–6: Hormonal acne could become less frequent.
Results vary—some people see dramatic improvements, while others notice only mild changes. Consistency is key.
Possible Side Effects
Spearmint tea is generally safe, but some people may experience:
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Hormonal changes (if you have low testosterone, it could lower it further).
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Allergic reactions (rare, but stop if you get a rash).
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Digestive issues (if drinking too much on an empty stomach).
If you’re pregnant, breastfeeding, or on medication, check with a doctor first.
Best Spearmint Tea Brands for Acne
Not all spearmint teas are equal. Look for:
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100% pure spearmint leaves (no blends with peppermint or flavorings).
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Organic options (to avoid pesticides).
Some trusted brands include Traditional Medicinals, FGO, and Buddha Teas.
Other Natural Acne Tips to Combine with Spearmint Tea
For better results, try these habits alongside drinking spearmint tea:
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Wash your face twice daily with a gentle cleanser.
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Avoid dairy and sugar (common acne triggers).
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Change pillowcases weekly (to prevent bacteria buildup).
Final Thoughts
Spearmint tea won’t magically cure acne overnight, but it’s a simple, natural way to support clearer skin—especially if hormones are the problem. By reducing oil, fighting inflammation, and promoting detox, it can be a helpful addition to your skincare routine. Give it at least a month to see results, and pair it with good skincare habits for the best outcome.
If your acne is severe or doesn’t improve, consider seeing a dermatologist. But for mild to moderate breakouts, spearmint tea is definitely worth a try.